Active Release Techniques

(A.R.T.) in Edmonton

If you’re searching for Active Release Techniques in Edmonton, Gilbertson Chiropractic offers advanced soft tissue therapy in the Callingwood area to help reduce pain, improve movement, and break down problem tissue in muscles, tendons, ligaments, and nerves.

Our skilled ART therapist combines hands-on treatment with precise movement to restore normal function and help you feel better faster.

what are Active Release Techniques (A.R.T.)?

Active Release Techniques (A.R.T.) is a specialized manual therapy that focuses on the muscles, fascia, tendons, ligaments, and nerves to reduce tension, restore mobility, and promote healthy soft tissue.

Unlike typical massage or stretching, A.R.T. targets adhesions and scar tissue that can form after injury, repetitive use, poor posture, or overtraining. Adhesions can cause pain, limited range of motion, and muscle weakness.

During an A.R.T. session, your provider applies precise pressure while you actively move the affected area. This helps break down restrictions and restore normal gliding of soft tissues.

At Gilbertson Chiropractic in Edmonton’s Callingwood neighbourhood, we use A.R.T. to complement chiropractic adjustments and provide deeper relief for soft tissue-related pain.

Active Release Techniques are hands-on and involve precise pressure applied directly to the affected soft tissue while you actively move the area being treated.

Here’s what you can expect:

  • Your therapist identifies areas of tension or scar tissue

  • A combination of pressure and active movement is applied

  • You may feel deep stretching or sliding sensations

  • Some pressure can be moderate — similar to deep tissue massage

Many patients report immediate improvements in motion and decreased tightness after a session. Mild soreness afterward is common and usually resolves within 24–48 hours.

Each session is tailored to your pain level and comfort.

What A.R.T. Helps With

Our Active Release Techniques (A.R.T.) services in Edmonton commonly help patients experiencing:

    • Chronic muscle tension

    • Persistent knots or trigger points

    • Post-workout soreness that doesn’t resolve

    • Muscle fatigue or weakness

    • IT band syndrome

    • Tennis elbow or golfer’s elbow

    • Achilles tendon irritation

    • Shin splints

    • Carpal tunnel–related soft tissue tension

    If you’re searching for treatment for repetitive strain injuries in Edmonton, A.R.T. can help address the underlying soft tissue restriction.

    • Shooting pain into the leg

    • Tingling or numbness

    • Piriformis-related sciatic irritation

    • Nerve compression caused by tight muscles

    • Rotator cuff restrictions

    • Shoulder impingement

    • Chronic neck tightness

    • Tension related to desk work or “tech neck”

    • Hip flexor tightness

    • Glute tension

    • Low back muscle restrictions

    • Reduced mobility during walking or exercise

    • Limited range of motion after injury

    • Lingering stiffness following sprains or strains

    • Scar tissue from previous trauma

    • Soft tissue restrictions that haven’t improved with rest

    If you’re looking for soft tissue therapy in Callingwood or muscle pain treatment in Edmonton, Active Release Techniques may be an effective solution.

Who A.R.T. Is For

A.R.T. may be right for you if you:

  • Have recurring muscle pain or tension

  • Are experiencing limited range of motion

  • Have pain related to repetitive use (work or sport)

  • Want deeper soft tissue relief than standard massage

  • Are an athlete or active individual working through tightness

Who A.R.T. Is not For

A.R.T. may not be appropriate if you:

  • Are in the acute phase of severe inflammation (your therapist will advise you on timing)

  • Have a systemic or non-musculoskeletal condition (infection, cancer-related pain, etc.)

  • Are not medically cleared for manual therapy in the affected area

Your provider will review your history and symptoms to ensure A.R.T. is safe and suitable for you.

Active Release Techniques (A.R.T.) frequently asked questions

Is Active Release Techniques safe?

Yes. A.R.T. is a safe form of manual therapy when performed by a trained, certified provider. Therapists assess your condition to ensure it’s appropriate for treatment.

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Does Active Release Techniques hurt?

Some pressure can be moderate, especially on dense or restricted tissue. Most people tolerate the treatment well, and discomfort is often short-lived compared to the results.

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What’s the difference between A.R.T. and massage?

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Massage typically focuses on relaxation and general muscle tension. A.R.T. specifically targets adhesions and scar tissue with precise pressure and active movement to restore normal tissue gliding.

Can I combine A.R.T. with chiropractic adjustments?

Yes. Many patients receive both A.R.T. and chiropractic adjustments to address joint restrictions and soft tissue tightness for more complete relief.

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How do I prepare for an A.R.T. session?

Wear comfortable, loose clothing so your therapist can access the area being treated. Hydration after treatment can help your tissues respond better.

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Will it be covered by insurance?

Most extended health benefits include coverage for Active Release Techniques when provided by a qualified therapist. Check with your insurer for your specific plan details.

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